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Cinder Hill Living

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What I Know Is

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Boswellia

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Polyphenols

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What To Cook

Garcías Style Chicken Enchiladas

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What I Know Is

Lectins

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Change

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Chronic Pain & Autoimmune Disease

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Blog

Garcías Style Chicken Enchiladas

in What To Cook on November 4, 2023 November 4, 2023

Of all world cuisines, Mexican is my absolute favorite, and enchiladas are at the top of the list. The top of the top, in fact….

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Red Hot Sauce

in I Can't Live Without on November 2, 2023 November 28, 2023

Being a Mexican food enthusiast, I like my food to be on the spicier side. When I first embraced a lectin free lifestyle, I was…

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Happy Halloween

in Cinder Hill Living on October 31, 2023 November 1, 2023

Halloween is my favorite holiday event of all. Every year we anticipate the season watching all of our favorite Halloween movies like Hotel Transylvania, Hocus…

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Puppy Treats

in Pets on October 26, 2023 November 4, 2023

In May of 2023, I was looking at our local animal rescue league website and came across an elderly female dog that was in need…

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Chocolate Almond Protein Shake

in What To Cook on October 21, 2023 November 28, 2023

I have to admit that I am completely smitten by this protein shake. My first attempt making this was during an unseasonably warm fall morning….

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Turmeric

in I Can't Live Without on October 19, 2023 October 23, 2024

I had never cooked with turmeric until searching for a natural cure to help solve for the painful effects of an autoimmune disease, and now…

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Lectins

in What I Know Is on October 17, 2023 November 26, 2023

A plant’s whole purpose on Earth is to reproduce; therefore, to protect themselves from insects, animals and weather, they rely on their highly evolved defense…

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Quiet & Calm

in At Home on October 12, 2023 November 2, 2023

The sun was just beginning to peak over the tree line across the lake, and the morning light streaming into our home created a perfect…

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Cinder Hill Chili

in What To Cook on October 7, 2023 October 26, 2023

Fall has made its arrival known on my side of the Earth. We experienced our first frost of the season this week and have had…

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Cinnamon

in I Can't Live Without on October 5, 2023 November 8, 2023

Cinnamon is one of my favorite spices to work with as its uses vary greatly. From savory dishes and baked goods to mulled ciders and…

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